Telehealth (online) appointments: Tuesdays
In-Person appointments (Eastlake): Wednesdays, Thursdays, and Fridays
No one likes to lose money! Please note that any appointments cancelled or rescheduled within 48 hours of appointment time will be subject to being charged your full appointment fee. If my schedule allows, I would still like to see you. I like to extend the courtesy of rescheduling without an additional fee, but please note that this is a courtesy and is based on my availability within the same week of your scheduled appointment.
Upcoming appointments within 12 hours of appointment time will not be listed as available. Please reach out to me via text if you are in need of a day-of appointment.
If you an in crisis, please call 911 OR call the crisis line at (206) 461-3222 OR text "CONNECT" to 741741 to reach the crisis text line.
Preparing for in-person sessions:
For in-person sessions, please wear comfortable clothing in which you can move around easily - gym clothes are great! Also, bring a water bottle and consider bringing some nourishing snacks for after session. The office has ample space to decompress after session.
As always, carve out a bit of space after session for integration/digestion of the process (remember, body learning is an organic process). I would recommend giving yourself at least 30 minutes to slowly re-enter your day and drink plenty of water - just like you would after a massage!
