How to Prepare for Session

For In-Person:
Please wear comfortable clothing in which you can move around easily; gym clothes are great! Also, bring a water bottle with a secure lid (no open containers, please!)

For Telehealth:
I know space can be limited when everyone is home together. If you are able to find a space with a fair amount of privacy (bedrooms are great) in which you can move around a bit and make some noise, that is ideal. You may consider creating additional privacy by putting a towel or blanket at the base of the door.

Be sure to have some water with you as well as some form of tissue. Get your computer set up in a good spot where you don’t have to move it. Be sure to have a charger nearby, just in case.

However we’re meeting, carve out a bit of space after session for integration. For many people it is not ideal to go back to work/school, etc. right after a session. I would recommend giving yourself at least 30 minutes to slowly re-enter your day.